FIG BARS vs VAN-O LUNCH
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 10 nutrient categories
FIG BARS: 4
vs
VAN-O LUNCH: 3
(3 ties)
Overview
| Nutrient | FIG BARS | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 489 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 76.7 g | 72.3 g | |
| Fat | 5 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | VAN-O LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 350 MG | 287 MG |