FIG BAR COOKIE vs WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 6 out of 10 nutrient categories
FIG BAR COOKIE: 2
vs
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 6
(2 ties)
Overview
| Nutrient | FIG BAR COOKIE | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 550 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 74.4 g | 55 g | |
| Fat | 7.0 g | 30 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR COOKIE | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR COOKIE | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 233 MG | 325 MG |