FIG BAR COOKIE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
FIG BAR COOKIE: 2
vs
OATMEAL COOKIES: 7
(2 ties)
Overview
| Nutrient | FIG BAR COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 74.4 g | 67.9 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 233 MG | 339 MG |