FIG AND OLIVE MULTI-GRAIN CRISPS vs STONE GROUND LESS SALT WHEAT CRACKERS

Nutrition comparison per 100 g serving

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FIG AND OLIVE MULTI-GRAIN CRISPS wins in 5 out of 10 nutrient categories

FIG AND OLIVE MULTI-GRAIN CRISPS: 5 vs STONE GROUND LESS SALT WHEAT CRACKERS: 2 (3 ties)

Overview

Nutrient	FIG AND OLIVE MULTI-GRAIN CRISPS	STONE GROUND LESS SALT WHEAT CRACKERS	Winner
Calories	367 cal	400 cal
Protein	10 g	13.3 g
Carbs	63.3 g	73.3 g
Fat	8.3 g	10 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG AND OLIVE MULTI-GRAIN CRISPS	STONE GROUND LESS SALT WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG AND OLIVE MULTI-GRAIN CRISPS	STONE GROUND LESS SALT WHEAT CRACKERS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	633 MG	500 MG

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