FIG & ALMOND CANTUCCINI vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND CANTUCCINI wins in 7 out of 11 nutrient categories
FIG & ALMOND CANTUCCINI: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | FIG & ALMOND CANTUCCINI | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ALMOND CANTUCCINI | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & ALMOND CANTUCCINI | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,000 MG |