FIESTA VEGETABLES vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 10 nutrient categories
FIESTA VEGETABLES: 3
vs
ORGANIC: 4
(3 ties)
Overview
| Nutrient | FIESTA VEGETABLES | ORGANIC | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA VEGETABLES | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 88 MG | 82 MG |