FIESTA VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
FIESTA VEGETABLES: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FIESTA VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 88 MG | 12 MG |