FIESTA TUNA SALAD vs BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIESTA TUNA SALAD: 5
vs
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 5
(1 ties)
Overview
| Nutrient | FIESTA TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calories | 180 cal | 80 cal | |
| Protein | 11.0 g | 3.1 g | |
| Carbs | 3.9 g | 12.4 g | |
| Fat | 13.7 g | 2.9 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG |
Minerals
| Mineral | FIESTA TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 616 MG | 144 MG |