FIESTA STYLE CORN vs CRISPY WHITE SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY WHITE SAUERKRAUT wins in 8 out of 11 nutrient categories
FIESTA STYLE CORN: 2
vs
CRISPY WHITE SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | FIESTA STYLE CORN | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 14.3 g | 4.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA STYLE CORN | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FIESTA STYLE CORN | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 617 MG |