FIESTA CORN MIX vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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FIESTA CORN MIX wins in 5 out of 10 nutrient categories
FIESTA CORN MIX: 5
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | FIESTA CORN MIX | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 14.1 g | 15.1 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA CORN MIX | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 194 MG | |
| Sodium, Na | 6 MG | 5 MG |