FIESTA BLEND vs GREEN CHANNA
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 5 out of 10 nutrient categories
FIESTA BLEND: 5
vs
GREEN CHANNA: 2
(3 ties)
Overview
| Nutrient | FIESTA BLEND | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG |
Minerals
| Mineral | FIESTA BLEND | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 118 MG | 0 MG |