FIESTA BLEND vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 5 out of 11 nutrient categories
FIESTA BLEND: 4
vs
BROCCOLI RABE: 5
(2 ties)
Overview
| Nutrient | FIESTA BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FIESTA BLEND | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 118 MG | 41 MG |