FIESTA BEAN DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
FIESTA BEAN DIP: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FIESTA BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 9.5 g | 6.7 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12 MG |
Minerals
| Mineral | FIESTA BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 417 MG |