FIESTA 5-LAYER DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
FIESTA 5-LAYER DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIESTA 5-LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 180 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 14.3 g | 22 g | |
| Fat | 8.9 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA 5-LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FIESTA 5-LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 357 MG | 500 MG |