FIELD ROAST vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIELD ROAST: 4
vs
BONELESS PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | FIELD ROAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 272 cal | 174 cal | |
| Protein | 25 g | 27.7 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD ROAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD ROAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 565 MG | 45 MG |