FIELD PEAS WITH SNAPS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 5 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
FINE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 29 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 25 MG | 6 MG |