Fiddlehead ferns vs Peas
Nutrition comparison per 100 g serving
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Fiddlehead ferns wins in 12 out of 23 nutrient categories
Fiddlehead ferns: 12
vs
Peas: 6
(5 ties)
Overview
| Nutrient | Fiddlehead ferns | Peas | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 5.7 g | 11.8 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiddlehead ferns | Peas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 3.3 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 168 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 17.8 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiddlehead ferns | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 58 MG | 65 MG | |
| Potassium, K | 129 MG | 105 MG | |
| Sodium, Na | 0 MG | 231 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |