FIBER & PROTEIN GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 8 out of 17 nutrient categories
FIBER & PROTEIN GRANOLA: 6
vs
GRANOLA CEREAL: 8
(3 ties)
Overview
| Nutrient | FIBER & PROTEIN GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 458 cal | |
| Protein | 20.8 g | 8.3 g | |
| Carbs | 54.7 g | 68.8 g | |
| Fat | 18.9 g | 16.7 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER & PROTEIN GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |