Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Promise Sprouted Grain 9.5oz wins in 7 out of 14 nutrient categories
Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar: 5
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 7
(2 ties)
Overview
| Nutrient | Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 30.6 g | 9.9 g | |
| Carbs | 42.7 g | 80.3 g | |
| Fat | 13.8 g | 2.1 g | |
| Fiber | 21 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 184 MG | 302 MG | |
| Sodium, Na | 508 MG | 190 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |