FIBER ONE vs BLUEBERRY MUFFIN DATE BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN DATE BARS wins in 5 out of 11 nutrient categories
FIBER ONE: 4
vs
BLUEBERRY MUFFIN DATE BARS: 5
(2 ties)
Overview
| Nutrient | FIBER ONE | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 65 g | 57.8 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 212 MG | 0 MG |