Fiber One Salted Caramel & Dark Chocolate Layered Bar vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 18 nutrient categories
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 2
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | Fiber One Salted Caramel & Dark Chocolate Layered Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 373 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 75 g | 76.5 g | |
| Fat | 11.1 g | 4.9 g | |
| Fiber | 19.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel & Dark Chocolate Layered Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | Fiber One Salted Caramel & Dark Chocolate Layered Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 294 MG | |
| Iron, Fe | 1 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 417 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |