Fiber One Salted Caramel & Dark Chocolate Layered Bar vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Fiber One Salted Caramel & Dark Chocolate Layered Bar wins in 5 out of 11 nutrient categories
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 5
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(3 ties)
Overview
| Nutrient | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 11.1 g | 13.0 g | |
| Fiber | 19.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 407 MG |