Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar vs Quaker Life Original 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Original 13 Ounce Paper Box wins in 12 out of 17 nutrient categories
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 3
vs
Quaker Life Original 13 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 25 g | 9.8 g | |
| Carbs | 35 g | 52.3 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 15 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 350 MG | |
| Iron, Fe | 1.8 MG | 30.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 450 MG | 496 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |