Fiber One Protein Peanut Butter Chewy Bar vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z wins in 9 out of 17 nutrient categories
Fiber One Protein Peanut Butter Chewy Bar: 6
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 9
(2 ties)
Overview
| Nutrient | Fiber One Protein Peanut Butter Chewy Bar | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 22 g | 4.4 g | |
| Carbs | 48 g | 73.3 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 24 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Peanut Butter Chewy Bar | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Fiber One Protein Peanut Butter Chewy Bar | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 386 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 414 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |