Fiber One Protein Cookies & Creme Chewy Bar vs Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz wins in 11 out of 20 nutrient categories
Fiber One Protein Cookies & Creme Chewy Bar: 6
vs
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz: 11
(3 ties)
Overview
| Nutrient | Fiber One Protein Cookies & Creme Chewy Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calories | 349 cal | 351 cal | |
| Protein | 22 g | 9.1 g | |
| Carbs | 53 g | 84.1 g | |
| Fat | 16 g | 1.6 g | |
| Fiber | 24 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Cookies & Creme Chewy Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Cookies & Creme Chewy Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 28 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 355 MG | |
| Potassium, K | 177 MG | 362 MG | |
| Sodium, Na | 299 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |