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Fiber One Protein Cookies & Creme Chewy Bar vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz

Nutrition comparison per 100 g serving

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Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 8 out of 15 nutrient categories
Fiber One Protein Cookies & Creme Chewy Bar: 5 vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 8 (2 ties)

Overview

Nutrient Fiber One Protein Cookies & Creme Chewy Bar Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz Winner
Calories 349 cal 348 cal
Protein 22 g 9.2 g
Carbs 53 g 84.2 g
Fat 16 g 1.6 g
Fiber 24 g 10.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Fiber One Protein Cookies & Creme Chewy Bar Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz Winner
Folate, total 0 UG 714 UG
Thiamin 0 MG 0 MG Tie

Minerals

Mineral Fiber One Protein Cookies & Creme Chewy Bar Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz Winner
Calcium, Ca 117 MG 28 MG
Iron, Fe 4 MG 32.1 MG
Magnesium, Mg 0 MG 75 MG
Phosphorus, P 0 MG 223 MG
Potassium, K 177 MG 365 MG
Sodium, Na 299 MG 17 MG
Zinc, Zn 0 MG 2 MG
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