Fiber One Mini Oats & Chocolate Chewy Bars vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 12 out of 18 nutrient categories
Fiber One Mini Oats & Chocolate Chewy Bars: 4
vs
Raisin Nut Bran Cereal: 12
(2 ties)
Overview
| Nutrient | Fiber One Mini Oats & Chocolate Chewy Bars | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 70.8 g | 81.6 g | |
| Fat | 10.4 g | 6.1 g | |
| Fiber | 20.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Mini Oats & Chocolate Chewy Bars | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Mini Oats & Chocolate Chewy Bars | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 229 MG | 429 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |