Fiber One Honey Clusters Cereal vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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Very Berry Cheerios Cereal wins in 11 out of 22 nutrient categories
Fiber One Honey Clusters Cereal: 10
vs
Very Berry Cheerios Cereal: 11
(1 ties)
Overview
| Nutrient | Fiber One Honey Clusters Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 327 cal | 383.6 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 82.7 g | 81.5 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 19.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Honey Clusters Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222.2 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 2.9 UG | 1.4 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Fiber One Honey Clusters Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 361.1 MG | |
| Iron, Fe | 31.2 MG | 10 MG | |
| Magnesium, Mg | 77 MG | 99.4 MG | |
| Phosphorus, P | 192 MG | 300.0 MG | |
| Potassium, K | 385 MG | 381.2 MG | |
| Sodium, Na | 365 MG | 472.6 MG | |
| Zinc, Zn | 14.4 MG | 6.1 MG |