FIBER ONE vs TWISTIES

Nutrition comparison per 100 g serving

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FIBER ONE wins in 4 out of 10 nutrient categories

FIBER ONE: 4 vs TWISTIES: 3 (3 ties)

Overview

Nutrient	FIBER ONE	TWISTIES	Winner
Calories	304 cal	321 cal
Protein	0 g	3.6 g
Carbs	82.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	13 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	TWISTIES	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	FIBER ONE	TWISTIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	130 MG	75 MG

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