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FIBER ONE vs COOKIES

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 8 nutrient categories
FIBER ONE: 6 vs COOKIES: 1 (1 ties)

Overview

Nutrient FIBER ONE COOKIES Winner
Calories 423 cal 1,174 cal
Protein 3.9 g 19.5 g
Carbs 69.2 g 174.9 g
Fat 23.1 g 43.8 g
Fiber 19.2 g 9.7 g
Sugar 0 g 0 g Tie

Minerals

Mineral FIBER ONE COOKIES Winner
Iron, Fe 1.4 MG 0 MG
Sodium, Na 442 MG 0 MG
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