FIBER ONE vs CHOCOLATE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 10 nutrient categories

FIBER ONE: 5 vs CHOCOLATE: 2 (3 ties)

Overview

Nutrient	FIBER ONE	CHOCOLATE	Winner
Calories	423 cal	533 cal
Protein	3.9 g	8.9 g
Carbs	69.2 g	62.2 g
Fat	23.1 g	26.7 g
Fiber	19.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	CHOCOLATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	442 MG	122 MG

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