FIBER ONE vs BESPOKE

Nutrition comparison per 100 g serving

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BESPOKE wins in 7 out of 10 nutrient categories

FIBER ONE: 1 vs BESPOKE: 7 (2 ties)

Overview

Nutrient	FIBER ONE	BESPOKE	Winner
Calories	423 cal	286 cal
Protein	3.9 g	17.9 g
Carbs	69.2 g	53.6 g
Fat	23.1 g	5.4 g
Fiber	19.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	BESPOKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	BESPOKE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	231 MG	643 MG

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