FIBER ONE vs HOMEKIST

Nutrition comparison per 100 g serving

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FIBER ONE wins in 4 out of 11 nutrient categories

FIBER ONE: 4 vs HOMEKIST: 1 (6 ties)

Overview

Nutrient	FIBER ONE	HOMEKIST	Winner
Calories	387 cal	484 cal
Protein	3.2 g	3.2 g	Tie
Carbs	71.0 g	74.2 g
Fat	14.5 g	19.4 g
Fiber	16.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	0 MG	81 MG
Sodium, Na	387 MG	387 MG	Tie

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