FIBER ONE vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 8 out of 14 nutrient categories
FIBER ONE: 4
vs
BAR: 8
(2 ties)
Overview
Vitamins
| Vitamin | FIBER ONE | BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | FIBER ONE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 308 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 238 MG | 215 MG |