FIBER ONE vs DOUBLE CHOCOLATE GLUTEN FREE CAKE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN FREE CAKE wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
DOUBLE CHOCOLATE GLUTEN FREE CAKE: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | DOUBLE CHOCOLATE GLUTEN FREE CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 413 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 63.2 g | 57.3 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 13.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | DOUBLE CHOCOLATE GLUTEN FREE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 342 MG | 413 MG |