FIBER ONE vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
CARROT CAKE TORTE: 4
(1 ties)
Overview
| Nutrient | FIBER ONE | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 395 cal | 495 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 63.2 g | 51.5 g | |
| Fat | 15.8 g | 30.3 g | |
| Fiber | 13.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 342 MG | 404 MG |