FIBER ONE vs BON SOLE

Nutrition comparison per 100 g serving

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BON SOLE wins in 6 out of 10 nutrient categories

FIBER ONE: 2 vs BON SOLE: 6 (2 ties)

Overview

Nutrient	FIBER ONE	BON SOLE	Winner
Calories	395 cal	328 cal
Protein	5.3 g	4.7 g
Carbs	63.2 g	57.8 g
Fat	15.8 g	9.4 g
Fiber	13.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	BON SOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	BON SOLE
Calcium, Ca	53 MG	125 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	342 MG	422 MG

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