FIBER ONE vs TURKEY + SWEET POTATO + EGG YOLKS BAR
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 7 out of 10 nutrient categories
FIBER ONE: 1
vs
TURKEY + SWEET POTATO + EGG YOLKS BAR: 7
(2 ties)
Overview
| Nutrient | FIBER ONE | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 302 cal | |
| Protein | 5.3 g | 25.6 g | |
| Carbs | 60.5 g | 23.3 g | |
| Fat | 18.4 g | 10.5 g | |
| Fiber | 13.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 368 MG | 1,000 MG |