FIBER ONE vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
NUTRITION BAR: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 415 cal | |
| Protein | 5.3 g | 21.3 g | |
| Carbs | 60.5 g | 61.7 g | |
| Fat | 18.4 g | 9.6 g | |
| Fiber | 13.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 170 MG | |
| Iron, Fe | 1.0 MG | 7.7 MG | |
| Sodium, Na | 368 MG | 298 MG |