FIBER ONE vs CHOCOLATE MINT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT BARS wins in 13 out of 20 nutrient categories
FIBER ONE: 4
vs
CHOCOLATE MINT BARS: 13
(3 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE MINT BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 492 cal | |
| Protein | 5.3 g | 21.5 g | |
| Carbs | 60.5 g | 38.5 g | |
| Fat | 18.4 g | 30.8 g | |
| Fiber | 13.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATE MINT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE MINT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 169 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 368 MG | 62 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |