FIBER ONE vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 14 nutrient categories
FIBER ONE: 7
vs
FRENCH HOAGIE ROLLS: 4
(3 ties)
Overview
| Nutrient | FIBER ONE | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 244 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 48.2 g | 48.9 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 464 MG | 489 MG |