Fiber One 70 Calorie Mint Fudge Brownie vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 6 out of 10 nutrient categories
Fiber One 70 Calorie Mint Fudge Brownie: 3
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 6
(1 ties)
Overview
| Nutrient | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 280 cal | 182 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 68 g | 19.8 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 25 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 136 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 230 MG | 212 MG | |
| Sodium, Na | 332 MG | 580 MG |