Fiber One 70 Calorie Mint Fudge Brownie vs Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz wins in 13 out of 18 nutrient categories
Fiber One 70 Calorie Mint Fudge Brownie: 3
vs
Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz: 13
(2 ties)
Overview
| Nutrient | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calories | 280 cal | 254 cal | |
| Protein | 7 g | 5.2 g | |
| Carbs | 68 g | 40.5 g | |
| Fat | 11 g | 8.3 g | |
| Fiber | 25 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 371.4 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 305 MG | |
| Potassium, K | 230 MG | 56 MG | |
| Sodium, Na | 332 MG | 424 MG |