Fiber One 70 Calorie Mint Fudge Brownie vs 10 SPINACH SPONGE SAVORY BASE
Nutrition comparison per 100 g serving
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Fiber One 70 Calorie Mint Fudge Brownie wins in 5 out of 10 nutrient categories
Fiber One 70 Calorie Mint Fudge Brownie: 5
vs
10 SPINACH SPONGE SAVORY BASE: 4
(1 ties)
Overview
| Nutrient | Fiber One 70 Calorie Mint Fudge Brownie | 10 SPINACH SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calories | 280 cal | 182 cal | |
| Protein | 7 g | 11.6 g | |
| Carbs | 68 g | 0 g | |
| Fat | 11 g | 1.7 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Mint Fudge Brownie | 10 SPINACH SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 332 MG | 0 MG |