Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z wins in 9 out of 15 nutrient categories
Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar: 5
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 9
(1 ties)
Overview
| Nutrient | Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 280 cal | 351 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 68.6 g | 70.3 g | |
| Fat | 11.9 g | 6.8 g | |
| Fiber | 24 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 811 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Sodium, Na | 356.6 MG | 257 MG |