FIBER NUTS vs OATS & HONEY WIDELY DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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FIBER NUTS wins in 13 out of 21 nutrient categories
FIBER NUTS: 13
vs
OATS & HONEY WIDELY DELICIOUS GRANOLA: 4
(4 ties)
Overview
| Nutrient | FIBER NUTS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 362 cal | 433 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 81.0 g | 63.3 g | |
| Fat | 1.7 g | 18.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER NUTS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER NUTS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 4 MG | |
| Magnesium, Mg | 138 MG | 100 MG | |
| Phosphorus, P | 345 MG | 167 MG | |
| Potassium, K | 397 MG | 383 MG | |
| Sodium, Na | 466 MG | 225 MG | |
| Zinc, Zn | 2.1 MG | 2.5 MG |