FIBER FRUIT TARTS COOKIES vs CHOCOLATE RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
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CHOCOLATE RUGALA GOURMET PASTRY wins in 6 out of 11 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
CHOCOLATE RUGALA GOURMET PASTRY: 6
(2 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | CHOCOLATE RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 177 cal | 438 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 74.2 g | 37.5 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 42.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | CHOCOLATE RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | CHOCOLATE RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 124 MG | 312 MG |