FIBER FRUIT TARTS COOKIES vs BUNANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BUNANA NUT MUFFINS wins in 8 out of 14 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
BUNANA NUT MUFFINS: 8
(3 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 177 cal | 374 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 74.2 g | 52.5 g | |
| Fat | 3.5 g | 16.2 g | |
| Fiber | 42.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | BUNANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 124 MG | 434 MG |