FIBER FRUIT TARTS COOKIES vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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APPLE FRITTERS wins in 6 out of 11 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
APPLE FRITTERS: 6
(2 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 336 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 74.2 g | 53.1 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 42.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 124 MG | 327 MG |