FIBER CRUNCH DELIGHT vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FIBER CRUNCH DELIGHT wins in 5 out of 11 nutrient categories
FIBER CRUNCH DELIGHT: 5
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | FIBER CRUNCH DELIGHT | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 78.6 g | 46.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRUNCH DELIGHT | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRUNCH DELIGHT | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 18 MG | 0 MG |